Look for the type of rice noodles used for pad Thai, along with the ponzu sauce—a mixture of soy and citrus—in the Asian ingredients aisle.
Servings 4
Total Time: 45 minutes
Servings: 4
Total Time: 45 minutes
Ingredients
- CHICKEN
- 1/2 cup all-purpose flour
- 2 eggs, lightly beaten
- 3/4 cup panko breadcrumbs
- 3/4 cup finely shredded unsweetened coconut
- 4 (2 pounds) Just Bare Boneless Skinless Chicken Breasts
- Coarse salt to taste
- Nonstick cooking spray
- NOODLES
- 5 ounces uncooked brown rice noodles
- 1-1/2 cups chopped fresh mango
- 1/2 cup chopped red bell pepper
- 1/2 cup torn fresh sweet or Thai basil leaves
- 1/3 cup lime ponzu sauce
- 1/3 cup seasoned rice vinegar
- 2 teaspoons chili garlic sauce
- 1 teaspoon toasted sesame seed oil or to taste
- Chopped roasted and salted cashews, if desired
Nutrition Facts
Servings 4
| Amount Per Serving | ||
|---|---|---|
| Calories 680 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | 55% | |
| Total Carbohydrate 59g | 21% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 14g | ||
| Protein 49g | ||
| Calcium 6% | Iron 20% |
| Vitamin C 80% | Vitamin A 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
- Heat oven to 400°F. Line a rimmed baking sheet with foil. Place flour in shallow dish. Place eggs in a second shallow dish. Mix panko and coconut in a third shallow dish.
- Season chicken with salt then dredge in flour; dip in egg. Coat with panko mixture, pressing to adhere to chicken. Place on prepared baking sheet; lightly coat with cooking spray. Lay a piece of foil over the chicken if the coconut starts to get too dark. Bake about 30 minutes or until golden brown and no longer pink. Cook to internal temp of 165°F.
- Meanwhile, cook noodles according to package directions. Drain and rinse with cool water; drain well. Place in large bowl. Toss with remaining noodle ingredients.
- Serve chicken with noodles.
Variations
Just Bare® Boneless Skinless Chicken Breasts may be substituted for Just Bare® Boneless Skinless Chicken Breast Tenderloins.
Nutritional values may change if you choose to substitute another chicken product or any other ingredients. If substituting frozen chicken for this recipe, thaw before cooking.