Parmesan Crusted Chicken Breasts with Rosemary Potato Chips - Just Bare Foods
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Parmesan Crusted Chicken Breasts with Rosemary Potato Chips

45 minutes
Serves: 3

Chicken breasts are dipped in egg, coated with a Parmesan cheese bread crumb mixture, then sautéed and served with homemade potato chips seasoned with rosemary and a delicious dip of mayonnaise and Parmesan.

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Ingredients

  • CHICKEN
  • 1 egg
  • 1/2 cup fresh bread crumbs
  • 1/2 cup fresh grated Parmesan cheese
  • 1/2 teaspoon coarse ground pepper
  • 1/4 teaspoon salt
  • 1 teaspoon finely chopped fresh rosemary sprigs
  • 2 to 3 (14 ounces) Just Bare Skinless Chicken Breasts
  • 2 tablespoons olive oil, divided
  • 1/4 cup finely chopped fresh parsley
  • CHIPS
  • 1/4 cup canola oil
  • 4 medium Yukon Gold potatoes, thinly sliced
  • 1/4 cup fresh grated Parmesan cheese
  • 2 teaspoons finely chopped fresh rosemary sprigs
  • 1 teaspoon coarse salt
  • DIP
  • 1/4 cup mayonnaise
  • 2 tablespoons fresh grated Parmesan cheese
  • 1/2 teaspoon coarse salt

Instructions

  1. Whisk egg in a shallow bowl.
  2. Stir together bread crumbs, Parmesan cheese, pepper, salt, and rosemary in a shallow plate. Dip chicken breast in egg then toss in bread crumb mixture to coat. Repeat with remaining breasts.
  3. Cook,stirring occasionally, chicken breasts in 1 tablespoon olive oil over medium high heat for 6 to 8 minutes per side, or until golden brown in a large skillet. Cook to internal temp of 165°F. Add additional olive oil while cooking, stirring occasionally, if necessary. Sprinkle with parsley.
  4. Heat canola oil to 400ºF in a heavy skillet.
  5. Fry potatoes in batches for 4 to 6 minutes (depending on size and type of potato) until golden brown.
  6. Drain on paper towel; sprinkle with Parmesan cheese, rosemary, and salt.
  7. Meanwhile, stir together all dip ingredients in a small bowl. Serve with Parmesan chicken breasts and dip.
Nutritional Facts

Servings 3

Amount Per Serving
Calories 860 Calories from Fat 55
% Daily Value*
Total Fat 52g
Saturated Fat 10g
Trans Fat 0g
Total Carbohydrate 49g
Dietary Fiber 6g
Total Sugars 3g
Protein 51g
Calcium 38% mgIron 23% mg
Vitamin C 43% mgVitamin A 13% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: