Swedish-Style Chicken with Creamy Dill Gravy - Just Bare Foods
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Swedish-Style Chicken with Creamy Dill Gravy

30 minutes
Serves: 12

Meatballs in a savory herbal cream sauce are a favorite food in Sweden, as part of annual midsummer celebrations. Take advantage of seasonal fresh herbs to flavor the creamy gravy-style sauce that complements tender chunks of chicken—a quicker take on making meatballs. Serve a bowlful as part of a buffet.

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Ingredients

  • CHICKEN
  • 2 tablespoons butter
  • 2 tablespoons canola oil
  • 4 large (28 ounces) Just Bare Skinless Chicken Breasts, cut into 1-inch chunks 
  • Coarse salt and freshly ground pepper to taste
  • 2/3 cup finely chopped onion
  • GRAVY
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 teaspoon ground cardamom
  • 3 cups low-sodium beef broth
  • 1-1/2 cups dairy sour cream
  • 2 tablespoons chopped fresh dill
  • Buttered egg noodles or a rye berry pilaf, as desired
  • Chopped fresh chives as desired

Instructions

  1. Melt butter and oil in a large skillet over medium-high heat. Season chicken with salt and pepper.  Sauté chicken and onion in butter-oil mixture about 8 minutes or until no longer pink in center and well browned. Cook to internal temp of 165°F. Remove from skillet.
  2. Sprinkle flour and nutmeg over the drippings in the skillet, scraping up any browned bits. Cook and stir about 1 minute. Slowly pour in broth, whisking continuously; cook until mixture boils. Cook 3 minutes or until gravy thickens.
  3. Reduce heat to low; whisk in sour cream and dill. Season with salt and pepper. Return chicken and onions to gravy. Serve sprinkled with chives.
Nutritional Facts

Servings 12

Amount Per Serving
Calories 175 Calories from Fat 54
% Daily Value*
Total Fat 11g
Saturated Fat 5g
Total Carbohydrate 4g
Total Sugars 1g
Protein 17g
Calcium 5% mgIron 4% mg
Vitamin C 2% mgVitamin A 5% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: