Brazilian Roasted Wings
Prep Time: 240
Cook Time: 40
Prep Time: 240 mins
Cook Time: 40 mins
Ingredients
- 3 pounds Just Bare Chicken Wingettes & Drumettes
- Chicken Marinade:
- 1/4 cup fresh lime juice
- 1/4 cup fresh orange juice
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp paprika
- 1 tbsp ground cumin
- 1 tbsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh cilantro, chopped
Nutrition Facts
Serving size 1 plate (258g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | ||
| % Daily Value* | ||
| Total Fat 37g | 47% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | 55% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber less than 1g | 2% | |
| Total Sugars 1g | ||
| Protein 39g | ||
| Calcium 30 mg 2% | Iron 1.2 mg 7% |
| Vitamin C 9 mcg 10% | Vitamin A 30 mcg 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
- Preheat your oven to 425 degrees.
- In a large bowl, combine the lime juice, orange juice, minced garlic, olive oil, paprika, cumin, oregano, salt, black pepper, and cilantro. Mix well to create the marinade.
- Add wings to the bowl, ensuring they are fully coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight.
- Remove the wings from the marinade, allowing any excess marinade to drip off.
- Place the chicken on a greased sheet tray on upper rack.
- Roast in oven on upper rack and cook for approximately 40 minutes or until internal temperature reaches 185 degrees to ensure chicken is tender and any redness near the bone is cooked away.
- Once cooked, remove the wings from the oven and let it rest for a few minutes before serving.
- Garnish with fresh cilantro and serve hot!