Servings 4
Total Time: 15 minutes
Servings: 4
Total Time: 15 minutes
Ingredients
- 1 pack Just Bare Boneless Skinless Chicken Breast Fillets
- 1 tbsp. olive oil
- 3 cloves garlic, finely minced
- 1 medium carrot, julienned
- 8 ounces spaghetti noodles
- 3 cups broccoli florets
- Fresh chopped scallion, for garnish
- Toasted sesame seeds, for garnish
- For the sauce
- 1/2 tsp. freshly grated ginger
- 1 tbsp. brown sugar
- 1/4 cup low sodium soy sauce
- 2 tbsp. hoisin sauce
- 2 tsp. sesame oil
- 1/4 tsp. crushed red pepper flakes
- Fresh cracked black pepper
Nutrition Facts
About 4 servings per container
Serving size 1 plate (303g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | ||
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | 5% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 8g | ||
| Protein 36g | ||
| Calcium 60 mg 5% | Iron 1.4 mg 8% |
| Vitamin C 63 mcg 70% | Vitamin A 150 mcg 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
- In a large pot with boiling salted water, cook the spaghetti according to package directions. Add the broccoli florets the last 5 minutes of cooking and let them cook with pasta until tender. Drain the noodles and broccoli and set aside.
- While pasta is cooking, whisk together the brown sugar, soy sauce, hoisin sauce, sesame oil, ginger, red pepper, and black pepper in a small bowl.
- Season chicken strips to taste with salt and pepper. Add olive oil to a medium-sized skillet and cook chicken in an even layer over medium heat, turning from time to time for 2 or 3 minutes, until slightly golden. Stir in the garlic, and carrots and cook for a minute more, until cooked through but not overdone.
- Transfer the cooked spaghetti and broccoli to the skillet and pour the sauce on top and toss until fully incorporated. Reheat for a couple of minutes and serve the chicken stir fry noodles, garnished with scallion and toasted sesame seeds.