You don’t have to grill these skewers, but the char-grilled flavor is worth it! Take on the brisk weather outside and power up the rice cooker. A well-rounded meal with all the micros you need is just a few grill marks away!
Servings 9
Prep Time: 25
Cook Time: 20
Servings: 9
Prep Time: 25 mins
Cook Time: 20 mins
Ingredients
- Chicken Ingredients:
- 9 Just Bare boneless, skinless chicken thighs
- 1 cup BBQ sauce
- 1/2 cup gochujang (Korean chili paste)
- 1/4 cup soy sauce
- 2 tablespoons rice wine vinegar
- 2 tablespoons sesame oil
- 1 tablespoon fresh ginger, chopped
- 1 tablespoon fresh garlic, chopped
- Bamboo skewers, soaked in water for 30 minutes
- Bok Choy Slaw:
- 4 cups thinly sliced bok choy
- 1/4 cup shredded carrots
- 2 tablespoons chopped cilantro
- 2 tablespoons chopped green onions
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon honey
- Salt and pepper to taste
- Serving:
- Cooked rice of your choice
Nutrition Facts
About 9 servings per container
Serving size 1 chicken thigh
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | ||
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | 10% | |
| Cholesterol 130mg | 43% | |
| Sodium 830mg | 36% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 8g | ||
| Includes 4g Added Sugars | 8% | |
| Protein 30g | ||
| Calcium 100 mg 8% | Iron 1.3 mg 7% |
| Potassium 480 mg 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
Marinate the Chicken Thighs
- In a bowl, mix together BBQ sauce, gochujang, soy sauce, rice wine vinegar, sesame oil, chopped ginger, and chopped garlic.
- Cut the thighs to your desired size for the skewers. Place the chicken thighs in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, making sure each piece is well coated. Marinate in the refrigerator for at least 1 hour, or overnight for best flavor.
Prepare the Bok Choy Slaw
- In a large bowl, combine thinly sliced bok choy, shredded carrots, chopped cilantro, and chopped green onions.
- In a small bowl, whisk together rice vinegar, sesame oil, honey, salt, and pepper.
- Pour the dressing over the bok choy mixture and toss until well combined. Refrigerate until ready to serve.
Skewer and Grill the Chicken Thighs
- Preheat your grill to medium-high heat. Meanwhile, thread the marinated chicken thighs onto the soaked bamboo skewers.
- Grill the skewers for 6-8 minutes per side, or until the chicken is cooked through and has charred grill marks.
Serve with Bok Choy Slaw and Rice
- Serve the grilled chicken thigh skewers alongside the bok choy slaw and cooked rice.
- Garnish with additional chopped cilantro and green onions, if desired.
- Enjoy your flavorful Asian-inspired BBQ chicken thighs with the refreshing bok choy slaw and rice!