It’s easy to quickly sauté the chicken and veggie filling ahead of time for these hearty burritos—or use leftover shredded chicken, tossed with the barbecue sauce. Then just spoon in crunchy cabbage and shredded carrot with the rest of the filling.
Ingredients
- 1 tablespoon olive oil
- 2 cups shredded cabbage
- 1 cup shredded carrot
- 1/4 teaspoon salt
- Freshly ground pepper
- 1 tablespoon olive oil
- 5 to 8 (20 ounces) Just Bare Skinless Chicken Thighs, sliced into 1/2-inch strips
- 1/3 cup barbecue sauce
- 5 (8-inch) whole-wheat flour tortillas, warmed
- 1-1/4 cup refried black beans
Nutrition Facts
Servings 5
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | 20% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 5g | ||
| Protein 31g | ||
| Calcium 12% | Iron 19% |
| Vitamin C 26% | Vitamin A 75% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
- Heat 1 tablespoon olive oil in skillet over medium-high heat. Add cabbage and carrot; sauté for 4 minutes or until nearly tender. Season with salt and pepper. Remove from skillet.
- Heat the remaining olive oil in skillet; add chicken. Cook and stir for about 8 minutes or until no longer pink in center. Cook to internal temp of 165°F. Stir in the barbecue sauce.
- To assemble the wraps, spread the bottom half of each tortilla with beans, then top with sautéed cabbage mixture and chicken. Fold and roll up like a burrito. Eat by hand or wrap in waxed paper to eat on the go.
Variations
Packaged coleslaw mix may be substituted for cabbage and carrot; re-fried pinto beans or mashed chili beans may be substituted for re-fried black beans; leftover roasted chicken may be substituted for the Just Bare® Hand-Trimmed Boneless Skinless Chicken Thighs in the sauté.
Nutritional values may change if you choose to substitute another chicken product or any other ingredients. If substituting frozen chicken for this&
Tips
For something a little different than tortillas, look for soft wheat lavash in the deli section. It’s a flat bread designed for wrapped or rolled up sandwiches.