Calabrian Chili Wings
Prep Time: 10
Cook Time: 50
Prep Time: 10 mins
Cook Time: 50 mins
Ingredients
- 3 pounds Just Bare Chicken Wingettes & Drumettes
- Chicken Marinade:
- 6 tbsp Calabrian chili paste
- ½ cup red wine vinegar
- 3 tbsp granulated sugar
- 5 cloves garlic
- 2 tbsp dried oregano
- 2 tbsp finely chopped fresh parsley
- 1 ½ lemons zested and juiced
- 2 tbsp crushed red pepper flakes
- 2 tbsp water
- 1 tbsp salt
- Pinch of black pepper
Nutrition Facts
Serving size 1 plate (299g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | ||
| % Daily Value* | ||
| Total Fat 33g | 42% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | 50% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 12g | ||
| Protein 40g | ||
| Calcium 40 mg 3% | Iron 1 mg 6% |
| Vitamin C 15 mcg 17% | Vitamin A 40 mcg 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
- Preheat oven to 425 degrees.
- Dry wings completely and season both sides with salt and pepper.
- Place wings on a sheet tray with a greased wire rack.
- Roast on upper rack for approx. 40 minutes until internal temperature reaches 185 degrees, ensuring the chicken is tender and any redness near the bone is cooked away.
- While the wings are cooking, add the Calabrian chili paste, red wine vinegar, sugar, garlic, oregano, parsley, red pepper flakes, water, 1 tsp lemon zest, and the juice of half a lemon to a small saucepan and whisk on medium heat until combined and hot.
- When the wings are finished, toss them in the sauce and roast for an additional 5 minutes.
- Serve!