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Chicken and Hummus Power Bowls

Chicken and Hummus Power Bowls

Once you try this homemade hummus recipe you’ll never go back to store bought. Served with Just Bare Lightly Breaded Chicken Fillets and a refreshing quinoa salad, this is a meal you’ll want to bring to work everyday!

Total Time: 40 minutes
Total Time: 40 minutes

Ingredients

  • Hummus
    • 1, 15-oz can of chickpeas, drained
    • ¼ cup lemon juice
    • ¼ cup tahini
    • 2 garlic cloves, peeled
    • 3 tbsp olive oil
    • ½ tsp ground cumin
    • Salt
    • Freshly cracked black pepper
    • Ice water
  • Quinoa Salad
    • 2 cups cooked quinoa
    • 1 cup grape tomatoes, halved
    • ½ cup kalamata olives, pitted and halved
    • ½ small red onion, diced
    • 3 tbsp olive oil
    • 2 tbsp lemon juice
    • 1 tbsp dried oregano
    • 1 tsp ground cumin
    • Kosher salt
    • Freshly cracked black pepper
    • 4 cups arugula
    • ½ cup feta cheese crumbles (optional)
  • Power Bowls

Nutrition Facts

Amount Per Serving
Calories
% Daily Value*

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Instructions

Cooking:

  1. Preheat the air fryer to 350°F – place frozen chicken fillets in the basket in a single layer and cook for 15-17 minutes. Heat through until internal temperature reads 165 Fº.Reserve and keep warm until assembly.
  2. In a food processor, add ingredients for hummus and pulse to combine, scraping down the sides to ensure everything is incorporated.
  3. Continue to process hummus – add water as needed to create desired consistency and adjust seasoning with salt and pepper – reserve.
  4. For the quinoa salad – combine cooked quinoa, tomatoes, olives, and onion in a bowl.
  5. In a smaller bowl add olive oil, lemon juice, and spices. Stir to combine.
  6. Dress quinoa and vegetables and adjust seasoning with salt and pepper.

Assembly:

  1. In a bowl or meal prep container, add a base of arugula, followed by a serving of quinoa salad and a crispy chicken fillet.
  2. Top with a tablespoon or two of hummus and a sprinkle of feta if desired.