Elevate your appetizer game with this Chicken Brochette recipe. This crowd-pleaser combines juicy Just Bare Chicken Breast Tenders with sweet potatoes, brussel sprouts, and a zesty cranberry glaze.
Servings 5
Prep Time: 20
Cook Time: 15
Servings: 5
Prep Time: 20 mins
Cook Time: 15 mins
Ingredients
- Chicken Ingredients:
- Other Ingredients:
- 2 each sweet potatoes, cut into 1 ½ inch cubes
- 1 ½ lbs brussel sprouts, blanched
- 1 large red onion, cut into 1 ½ inch chunks and separated
- 1 tsp black pepper
- 1 tbsp kosher salt
- 1 cup dried cranberries
- 1 cup cranberry juice
- 1 tbsp dijon mustard
- 1 tbsp honey
- ½ tsp chile flakes
- ¼ tsp black pepper
- ½ tsp kosher salt
- 1 tbsp fresh thyme, chopped
Nutrition Facts
About 5 servings per container
Serving size 437g
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | ||
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | 0% | |
| Cholesterol 45mg | 15% | |
| Sodium 650mg | 28% | |
| Total Carbohydrate 67g | 24% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 41g | ||
| Includes 24g Added Sugars | 48% | |
| Protein 24g | ||
| Calcium 100 mg 8% | Iron 2.9 mg 16% |
| Potassium 910 mg 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
Chicken Preparation:
- Preheat oven to 425 degrees
- Cut Just Bare® Chicken Breast Tenders into 1 ½ inch chunks
- On pre-soaked 8 inch bamboo skewers, alternate chicken chunks with sweet potato, brussel sprouts and onion
- Season with salt and pepper, roast in oven for 10-12 minutes, or until chicken temperature reaches 165 degrees
- Baste with cranberry glaze and broil on high for 2 minutes
Other Preparation:
- Place potatoes in a medium pot with enough water to cover
- Bring to a boil over medium high heat and cook cut potatoes for 5 minutes
- Drain potatoes and let cool to room temp
- In a small saucepan, heat cranberries, cranberry juice, honey, dijon mustard, chile flakes, salt, pepper and fresh thyme over medium heat.
- Once the cranberry mixture is simmering, let reduce by half and then remove from heat.
- Once cooled, use brush to apply to chicken skewers