This beautiful and fragrant tagine has a deep flavor tinged with a tartness from the pomegranate juice. As the dish simmers, the dark chicken and dried fruit absorb the crimson of the pomegranate juice and cook into a luscious caramel brown stew. The fresh pomegranate arils and cilantro leaves add a final bright counterpoint.
Ingredients
- 1 cup fresh pearl onions or 1 cup frozen pearl onions
- 1 tablespoon olive oil
- 2 teaspoons dried ginger
- 1/2 teaspoon coarse salt
- 1/4 teaspoon freshly ground pepper
- 5 to 8 (20 ounces) Just Bare Hand-Trimmed Boneless Skinless Chicken Thighs, cut into 1-inch pieces
- 2 cloves garlic, finely chopped
- 1-1/2 cups pomegranate juice
- 3/4 cup pitted dried plums (prunes)
- 3/4 cup whole dried apricots
- 1 tablespoon cornstarch dissolved in 3 tablespoons water
- 1/3 cup torn fresh cilantro leaves
- 1 cup fresh pomegranate seeds (arils)
Nutrition Facts
Servings 4
| Amount Per Serving | ||
|---|---|---|
| Calories 495 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | 20% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 43g | ||
| Protein 29g | ||
| Calcium 8% | Iron 16% |
| Vitamin C 11% | Vitamin A 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
-
If using fresh onions, cook in boiling water for 1 minute. Cool under running water; peel. Heat oil in Dutch oven (or tagine casserole) over medium-high heat. Add ginger, pepper, and salt; cook for 1 minute.
-
Add chicken, onions, and garlic to pan. Sauté 5 minutes; stir in pomegranate juice, dried plums, and apricots. Bring to a simmer; reduce heat to medium-low, partially cover, and cook about 20 minutes or until chicken is no longer pink in center. Cook to internal temp of 165°F.
-
Stir cornstarch mixture into stew; simmer until thickened. Stir in cilantro. Serve stew garnished with pomegranate seeds.
Variations
Just BARE® Boneless Skinless Chicken Breasts may be substituted for Just BARE® Boneless Skinless Chicken Thighs.
Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.