Chicken Thighs with Blueberry Chipotle Sauce - Just Bare Foods
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Chicken Thighs with Blueberry Chipotle Sauce

45 minutes
Serves: 4

A finalist in the 2012 Just Bare Just 5 Cooking Challenge, this recipe comes from Melanie T. of Tulsa, OK. The melding of sweet berries, honey, and chile heat is fantastic with chicken.

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Ingredients

  • 2 cups fresh or frozen (thawed) blueberries
  • 1/2 cup honey
  • 2 tablespoons finely chopped chipotle chiles in adobo sauce
  • 2 tablespoons olive oil
  • 5 to 8 (20 ounces) Just Bare Hand-Trimmed Boneless Skinless Chicken Thighs
  • Coarse salt and freshly ground pepper to taste
  • 2 tablespoons chopped fresh cilantro + leaves for garnish, if desired

Instructions

  1. Mash blueberries with a fork in a medium bowl; stir in honey and chiles. Set aside.
  2. Heat oil in large skillet over medium-high heat. Season chicken with salt and pepper; sauté about 4 minutes or until golden brown. Add blueberry mixture to skillet; reduce heat to low and partially cover. Simmer about 20 minutes or until chicken is no longer pink in center and sauce is thick. Cook to internal temp of 165°F. Stir in 2 tablespoons cilantro.
  3. Serve chicken with sauce, garnished with cilantro leaves.
Nutritional Facts

Servings 4

Amount Per Serving
Calories 460 Calories from Fat 33
% Daily Value*
Total Fat 17g
Saturated Fat 4g
Trans Fat 0g
Total Carbohydrate 47g
Dietary Fiber 2g
Total Sugars 43g
Protein 27g
Calcium 4% mgIron 11% mg
Vitamin C 15% mgVitamin A 4% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: