Crispy Chicken Tenders and Waffles - Just Bare Foods
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Crispy Chicken Tenders and Waffles

Prep Time: 10 mins|Cook Time: 25 mins
Serves: 4

Crispy air-fried chicken topped with Maple Aioli served between buttery waffles creates a delicious harmony of flavors that is perfect for breakfast, lunch, or dinner!

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Ingredients

  • Waffle Ingredients
    • 6 T unsalted butter, plus more for the waffle iron (or use cooking spray for the waffle iron)
    • 2 C all-purpose flour
    • 1 T sugar
    • 1 t baking powder
    • 1 t salt
    • ½ t baking soda
    • 1 C sour cream
    • ½ C heavy cream
    • ½ C milk
    • 3 eggs (4 if the eggs are smaller in size)
  • Chicken Tenders
  • Easy Maple Aioli Ingredients
    • 1 C high quality mayonnaise
    • 2 T maple syrup
    • 1 t freshly ground black pepper
    • ½ t garlic powder

Instructions

Aioli

  1. Mix mayonnaise, maple syrup, garlic powder, and black pepper.
  2. Allow to sit for 10 minutes in the refrigerator to let ingredients mingle.
  3. Spread a thin layer on your waffle sections to create a delicious sandwich taste profile that takes your sandwiches to the next level.

Waffles

  1. Melt butter and set aside.
  2. In a large bowl, mix all dry ingredients.
  3. In a medium bowl, mix all wet ingredients except the butter.
  4. Fold wet ingredients into the dry ingredients and then, once combined, add the melted butter to the mix and stir until smooth.
  5. Spray or brush your waffle iron with butter and use about ½ cup of waffle mix per waffle. The waffles should be golden brown and delicious!
  6. Place finished waffle on cooling rack, Section waffles into “bread-sized” portions- most waffles will yield 4 sections. Use these sections like slices of bread to build your waffle sandwich.

Chicken

  1. While the waffles are cooking, preheat your air fryer to 350°F.
  2. Place frozen chicken pieces in a basket in a single layer, spray with cooking spray and air fry for 8 minutes until the internal temperature is 165°F- golden brown and delicious.
  3. Once the waffles and chicken strips are cooked, assemble the sandwiches by placing 2 cooked chicken strips on top of each waffle with a healthy schmear of the maple aioli.
  4. Enjoy on the go or at the table- either way this is a recipe the whole family will ask for again and again!
Nutritional Facts

About 4 servings per container

Serving size 1 plate (368g)

Amount Per Serving
Calories 950
% Daily Value*
Total Fat 61g
Saturated Fat 32g
Trans Fat 0g
Cholesterol 280mg
Sodium 2020mg
Total Carbohydrate 78g
Dietary Fiber 1g
Total Sugars 20g
Includes 9g Added Sugars
Protein 28g
Vitamin D 1.0 mcgCalcium 140 mg
Iron 0.9 mgPotassium 330 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: