Fennel Parmesan Wings
Prep Time: 720
Cook Time: 25
Prep Time: 720 mins
Cook Time: 25 mins
Ingredients
- 3 pounds Just Bare Chicken Wingettes & Drumettes
- Brine Ingredients:
- 2 tbsp olive oil
- 1 onion, sliced
- 2 large cloves garlic, crushed
- 1 tsp fennel seeds
- 1 quarter of thinly sliced fresh fennel bulb
- 6 black peppercorns
- 1/4 cup Kosher salt
- Juice of 1 lemon
- 1 quart water
- Garnish Ingredients:
- 1/2 cup finely grated parmesan
- ½ bulb fresh fennel, thinly sliced
Nutrition Facts
Serving size 1 plate (482g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | ||
| % Daily Value* | ||
| Total Fat 37g | 47% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | 55% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber less than 1g | 2% | |
| Total Sugars 3g | ||
| Protein 39g | ||
| Calcium 20 mg 2% | Iron 0.3 mg 2% |
| Vitamin C 7 mcg 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
- Blend brine ingredients together and marinate the chicken in it for 8-12 hours.
- Preheat air fryer to 390 degrees.
- Roast the wings for about 20-24 minutes, shaking twice during cook, or until internal temp. reaches 185 degrees, ensuring chicken is tender and any redness near bone is cooked away.
- Toss the wings in the fennel, and parmesan and serve hot!