Fennel Parmesan Wings - Just Bare Foods
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Fennel Parmesan Wings

Prep Time: 12 Hours |Cook Time: 25 mins
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Ingredients

  • 3 pounds Just Bare Chicken Wingettes & Drumettes
  • Brine Ingredients:
    • 2 tbsp olive oil
    • 1 onion, sliced
    • 2 large cloves garlic, crushed
    • 1 tsp fennel seeds
    • 1 quarter of thinly sliced fresh fennel bulb
    • 6 black peppercorns
    • 1/4 cup Kosher salt
    • Juice of 1 lemon
    • 1 quart water
  • Garnish Ingredients:
    • 1/2 cup finely grated parmesan
    • ½ bulb fresh fennel, thinly sliced

Instructions

  1. Blend brine ingredients together and marinate the chicken in it for 8-12 hours.
  2. Preheat air fryer to 390 degrees.
  3. Roast the wings for about 20-24 minutes, shaking twice during cook, or until internal temp. reaches 185 degrees, ensuring chicken is tender and any redness near bone is cooked away.
  4. Toss the wings in the fennel, and parmesan and serve hot!
Nutritional Facts
Amount Per Serving
Calories 510
% Daily Value*
Total Fat 37g
Saturated Fat 11g
Trans Fat 0g
Total Carbohydrate 6g
Dietary Fiber less than 1g
Total Sugars 3g
Protein 39g
Calcium 20 mgIron 0.3 mg
Vitamin C 7 mgVitamin A 0 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: