Hearty Midwest Chicken Dinner - Just Bare Foods
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Hearty Midwest Chicken Dinner

Prep Time: 15 mins|Cook Time: 30 mins
Serves: 4
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Ingredients

  • 1 package Just Bare Lightly Breaded Chicken Breast Strips
  • 2 medium sweet potatoes, peeled and cubed
  • ¼ cup milk or cream
  • 2 tablespoons butter
  • Salt and pepper, to taste
  • 1 lb fresh green beans, trimmed
  • 2 tablespoons olive oil
  • ¼ cup cooked beets, diced
  • ¼ cup sliced almonds, toasted
  • ¼ cup crumbled goat cheese

Instructions

  1. Cook the Chicken Strips: Preheat your oven to 400°F (200°C). Arrange the Just Bare Lightly Breaded Chicken Breast Strips on a baking sheet in a single layer. Bake for 15-20 minutes, or until golden brown and crispy, flipping halfway through for even cooking. Be sure that the chicken reaches an internal temperature of 165 ℉.
  2. Prepare the Sweet Potatoes: While the chicken is baking, bring a large pot of water to a boil. Add the cubed sweet potatoes and cook for 10-12 minutes, or until tender. Drain and return to the pot. Add the milk or cream, butter, salt, and pepper, then mash until smooth and creamy. Cover to keep warm.
  3. Cook the Green Beans: In a large skillet, heat the olive oil over medium heat. Add the trimmed green beans and sauté for 5-7 minutes, or until they are tender yet crisp. Season with salt and pepper.
  4. Assemble the Plate: Divide the whipped sweet potatoes among four plates. Place the baked chicken strips and green beans alongside the sweet potatoes. Garnish the green beans with the diced beets, toasted almonds, and a sprinkle of crumbled goat cheese. Serve immediately, enjoying this comforting and hearty Midwestern fall meal.
Nutritional Facts

About 4 servings per container

Serving size 354g

Amount Per Serving
Calories 500
% Daily Value*
Total Fat 29g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 70mg
Sodium 690mg
Total Carbohydrate 40g
Dietary Fiber 7g
Total Sugars 13g
Includes 0g Added Sugars
Protein 25g
Vitamin D 0.1 mcgCalcium 150 mg
Iron 2.6 mgPotassium 790 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: