Our Kale Caesar with Blackened Chicken Tenderloin is the perfect blend of healthy and satisfying taste. This salad combines the robust flavors of blackened chicken, curly kale and creamy Caesar dressing.
Servings 6
Prep Time: 15
Cook Time: 15
Servings: 6
Prep Time: 15 mins
Cook Time: 15 mins
Ingredients
- Chicken Ingredients:
- Just Bare Chicken Breast Tenders – Family Pack
- ¼ cup blackening seasoning
- 2 tbsp olive oil
- Other Ingredients:
- 10 cups chopped and rinsed curly kale
- 6 oz of your favorite caesar dressing
- ½ cup shredded parmesan cheese
- 2 cups of your favorite croutons
- ½ teaspoon salt
- ¼ teaspoon black pepper
Nutrition Facts
About 6 servings per container
Serving size 200g
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | ||
| % Daily Value* | ||
| Total Fat 22g | 28% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | 23% | |
| Cholesterol 80mg | 27% | |
| Sodium 1920mg | 83% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 31g | ||
| Vitamin D 0.1 mcg 1% | Calcium 200 mg 15% |
| Iron 1.5 mg 8% | Potassium 190 mg 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
Chicken Preparation:
- Preheat a large frying pan with olive oil over medium heat
- Rub Just Bare® Chicken Breast Tenders with blackening seasoning
- Sear chicken tenders for 8-10 minutes, turning after 5 minutes
- Slice cooked chicken on a cutting board and place on top of salads
Other Preparation:
- In a large bowl, toss chopped kale with dressing, half of the cheese, croutons, salt and pepper
- Portion kale salad, top with blackened chicken and remaining parmesan cheese