Pico de Gallo & Chicken Quinoa Salad - Just Bare Foods
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Pico de Gallo & Chicken Quinoa Salad

30 minutes
Serves: 6

This 5-ingredient recipe was created by Kim B. and was selected as a runner up in the Just Bare® Just 5 Cooking Challenge in 2011.

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Ingredients

  • 1 cup dry quinoa
  • 1-1/4 teaspoons salt
  • 2 to 3 (14 ounces) Just Bare Skinless Chicken Breasts, cut in 3/4-inch pieces
  • 1/4 teaspoon freshly ground pepper
  • 3 tablespoons garlic-infused olive oil or olive oil
  • 16 ounces fresh pico de gallo (from produce department)*
  • 3/4 cup sliced ripe black olives, reserve 2 tablespoons olive brine
  • 1 small lime
  • Salt and freshly ground pepper to taste

Instructions

  1. Rinse quinoa in mesh strainer under running water for 1 minute.
  2. Bring 1-3/4 cup water to a boil in medium saucepan; add quinoa and 1/2 teaspoon salt. Cover and cook on medium-low heat for 12 minutes. Remove from heat and let stand for 5 minutes.
  3. Season chicken with 1/2 teaspoon salt and pepper. Heat 1 tablespoon oil in large skillet over medium-high heat. Cook, stirring occasionally, chicken 5 to 7 minutes or until no longer pink in center and internal temp reaches 165°. Pour into a large salad bowl. Add quinoa, pico de gallo, and black olives; gently stir until combined.
  4. Grate 1 teaspoon lime zest from lime; squeeze 1 tablespoon lime juice into small bowl. Whisk 2 tablespoons garlic oil, reserved 2 tablespoons olive brine, and 1/4 teaspoon salt into lime juice mixture. Pour dressing over chicken and quinoa; gently stir to coat ingredients. Season with salt and pepper. Serve salad warm or cover and refrigerate until ready to serve.
Nutritional Facts

Servings 6

Amount Per Serving
Calories 260 Calories from Fat 38
% Daily Value*
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 41mg
Sodium 915mg
Total Carbohydrate 22g
Dietary Fiber 3g
Total Sugars 3g
Protein 20g
Calcium 4% mgIron 14% mg
Vitamin C 25% mgVitamin A 8% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: