Roasted Rosemary Chicken Thighs - Just Bare Foods
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Roasted Rosemary Chicken Thighs

Prep Time: 12 mins|Cook Time: 33 mins
Serves: 4

Anne L. of Hugo, MN was selected as a finalist in the 2012 Just 5 Cooking Challenge for creating this easy dinner with bright harvest flavors using highly nutritious and tasty beet greens.

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Ingredients

  • 5 to 8 (20 ounces)  Just Bare Hand-Trimmed Boneless Skinless Chicken Thighs
  • 1 bunch (about 1 pound) small beets, peeled, quartered, and leafy tops reserved
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 1/4 cup coarsely chopped pecans
  • Coarse salt and freshly ground pepper to taste
  • 6 sprigs fresh rosemary
  • 2 tablespoons butter

Instructions

  1. Heat oven to 400°F. Line a rimmed baking sheet with parchment paper. Place quartered beets, 1 tablespoon oil, honey, pecans, salt, and pepper in medium bowl; toss to coat. Pour mixture out onto half of baking sheet. Place in oven for 15 minutes.
  2. Pull leaves from 2 sprigs rosemary; finely chop. Heat 2 tablespoons butter, remaining 2 tablespoons oil, salt, and pepper in medium saucepan over medium heat until butter is melted. Stir in chopped rosemary.
  3. Pull baking sheet from oven; stir beets. Dip chicken into rosemary butter, coating it well. Place on baking sheet next to the beets. Return pan to oven; bake about 18 minutes or until chicken is no longer pink in center and beets are just tender. Cook to internal temp of 165°F.
  4. Meanwhile, rinse and coarsely chop beet leaves and cut stems into 1-inch pieces. Bring a large saucepan of salted water to a boil. Add stems; blanch for 1 minute. Add leaves; cook about 30 seconds. Drain in colander, season with salt and pepper.
  5. Serve chicken and beets on a bed of beet greens, garnished with remaining rosemary sprigs.
Nutritional Facts

Servings 4

Amount Per Serving
Calories 485 Calories from Fat 57
% Daily Value*
Total Fat 31g
Saturated Fat 9g
Trans Fat 0g
Polyunsaturated Fat 140g
Monounsaturated Fat 265g
Cholesterol 18mg
Sodium 4mg
Total Carbohydrate 14g
Dietary Fiber 29g
Total Sugars 14g
Protein 29g
Calcium 8% mgIron 16% mg
Vitamin C 17% mgVitamin A 33% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: